Amount of Vitamin A, RAE in Lima beans, immature seeds, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, raw there is 10 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Lima beans, immature seeds, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Lima beans, immature seeds, raw
Lima beans, immature seeds, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, raw are listed below.
Water
|
70.24 g
|
70.24%
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Energy (calorie)
|
113 kcal
|
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Energy (joule)
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473 kJ
|
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Protein
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6.84 g
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6.84%
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Total lipid (fat)
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0.86 g
|
0.86%
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Ash
|
1.89 g
|
1.89%
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Carbohydrate, by difference
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20.17 g
|
20.17%
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Fiber, total dietary
|
4.9 g
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4.9%
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Sugars, total
|
1.48 g
|
1.48%
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Calcium, Ca
|
34 mg
|
0.03%
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Iron, Fe
|
3.14 mg
|
|
Magnesium, Mg
|
58 mg
|
0.06%
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Phosphorus, P
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136 mg
|
0.14%
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Potassium, K
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467 mg
|
0.47%
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Sodium, Na
|
8 mg
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0.01%
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Zinc, Zn
|
0.78 mg
|
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Copper, Cu
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0.318 mg
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Manganese, Mn
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1.215 mg
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Selenium, Se
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1.8 µg
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Vitamin C, total ascorbic acid
|
23.4 mg
|
0.02%
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Nutrients in Lima beans, immature seeds, raw